Fitbit Daily Readiness Score: What is it and why should you use it? https://ift.tt/xQWzSI2

Smartwatch ecosystems are packed with tracking tools and data points. Fitbit aims to leverage your data into actionable insight with Daily Readiness Score. Find out how this feature works and how to tap into its benefits.

See also: Everything you need to know about Fitbit wearables

What is the Fitbit Daily Readiness Score and how does it work

Fitbit’s Daily Readiness Score assesses users’ activity, sleep, and heart rate variability (HRV) to determine what activity they are fit to take on each day. In general, the score helps individuals determine whether they should schedule a workout or prioritize recovery. The feature is similar to Garmin’s Body Battery in that it presents cumulative data as a single, digestible number from 0-100.

from Android Authority https://ift.tt/m0T1pg8